Whats Your New Normal for 2019?

I recently read a book called the Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship, which is based on a relationship survey that collected data from more than 70,000 men and women around the world. Researchers asked thousands of questions to discover what…

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Just Had a Fight? Tips for Repair and Recovery

By Kerri-Anne Brown, LMHC   You’ve just had a huge fight with your partner! What do you do now? You’re likely feeling pretty upset and if we’re being honest, you’re partner probably is too. You want the issue resolved but you’re too upset, and you don’t know how to fix it or make things better.…

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6 Types of Betrayals that Ruin Relationships

By Kerri-Anne Brown, LMHC   Relationships are hard and take a lot of work to be successful. Often when we think of some of the challenges in a relationship, particularly those that cause relationship demise, we tend to think of some of the more obvious reasons. Physical abuse and infidelity come to mind. I’d like…

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Why You Need To Embrace Your Relationship Failures

Why You Need to Embrace Your Relationship Failures

A moment of truth here. I am somewhat technology challenged. I really am. It took me a while to even get a personal Facebook page. Recently, I celebrated what on the outside seemed like a really small success but felt like an immense accomplishment. For the longest time, I had been trying to figure out…

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6 Misconception About What Couples Therapy is Like

Whether you’ve been to couples counseling or not, you may have some perceptions of what you think it might be like. Maybe you’ve even been to couples counseling and had a negative experience. If that’s the case, that sucks and I’m really sorry about that. If you’re considering going to a counselor and find yourself…

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