Relationships & Couples

Repair As The Heartbeat Of Good Self Care

It’s the start of a new year and for many people it symbolizes a time to reflect and set new goals for the year ahead. I’ve also been reflecting on my work in my practice and saw some major themes with my clients in 2023. One in particular stood out and that was self care.…

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How to Get the Most Out of Couples Counseling

So you’ve decided to go to couples counseling. Now, that’s a decision worth feeling good about. While the reasons you might be seeking help may not feel good to you, I hope you can find joy in the fact that you’ve decided to face the problem head on. This is a big decision and I’m…

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I See You and I Admire Your Grit

I see you every day and I am inspired by what I see. I spend a lot of time working with couples who are tired of struggling in their relationship. They know there’s more to what they’re experiencing, and they just don’t know how to get to the other side. That’s what I help them…

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