4 Things That Can Help Moms in the Pandemic

The impact of 2020 on mothers has been astonishing. The mental load of living with so much uncertainty and disruption in way of life is taking a toll. Mothers are working from home, parenting children, trying to take care of themselves and keep their families safe and healthy. Others may be furloughed from work, suffering…

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Coronavirus Tips for the Postpartum Mom

Without a doubt, this was not what you expected your postpartum experience to be like. You never imagined that you would be living as a postpartum mom during a worldwide health crisis. You had such high hopes for the beautiful bonding experience you imagined with your new baby. You wanted to connect with other new…

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When Your Postpartum Experience Isn’t What you Expected

Just like the journey to motherhood is different for everyone, so is the same for the postpartum experience. The World Health Organization (WHO) defines the postpartum period as the most critical yet most neglectful period in the lives of mothers and babies. In my therapy work, I often have clients engage in a deep exploration…

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