COVID-19 Guide to Managing Anxiety
We are living in difficult times and have all been impacted in some way by what’s happening in our world. A public health crisis has raised anxiety for a lot of people. Anxiety and the immune system have an interesting relationship. Elevated levels of anxiety can compromise the immune system by weakening it and making…Read More
Understanding the Nature of Negative Thinking
In my last post, I talked about how to uncover automatic thoughts. People often ask me during sessions why they continue to have upsetting emotions that they just can’t seem to get a handle on? They find themselves reacting more strongly to things than they would like? It’s a person’s interpretation of events that cause…Read More
Uncovering Automatic Thoughts
We all know someone who just always seems to have a negative outlook on everything. No matter how good things seem to be going, they have a way of anticipating that something bad will happen soon. Maybe that someone in your life is you. No matter how hard you try, you feel that things just…Read More
Managing Anxiety: How to get through the day.
Is there anything more difficult than dealing with things beyond our control? Most of us would probably say no to that question. We all struggle with challenges and wish we could control the outcome of many of the things happen to us. The truth of the matter is that we can’t. That is a very…Read More