The Body Holds What Words Can’t Express: How Bottom-Up Approaches to Therapy Can Help You

When most people consider therapy, they might imagine talk therapy. Telling your story matters and making sense of your experience through verbal processing is really…

I Should Be Over This by Now”: How Shame & Grief Show Up on the Fertility Journey and What You Can Do About It

You’ve said to yourself countless times “I should be over this by now.” Maybe it was after another failed treatment cycle, another loss or just…

What You’re Craving More (and Less) Of During Your Fertility Journey

You might be in the thick of family building right now. You’ve likely been given all sorts of suggestions and recommendations like “stay positive”, “just…

What If the Problem Isn’t You? 10 Controversial Beliefs That Could Actually Set You Free

If you’re reading this, chances are you’ve been carrying the weight of disappointment after multiple attempts to grow your family, the exhaustion of negative pregnancy…

The Grief No One Sees: Naming the Shadow Losses of Motherhood

Losses in motherhood can take many forms but we often picture the most familiar forms like pregnancy loss or infant loss. Pregnancy and infant losses…

Things I Wish More People Knew About the Path to Parenthood

The path to parenthood isn’t always a straight road. For many, it’s a winding journey filled with hope, uncertainty, and heartbreak. Infertility, pregnancy loss, and…