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Do This One Thing To Be Better For You and Your Relationships

We can easily be bogged down in life by all its demands. Just when you think you’ve achieved something, without a moment to even bask…

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5 Self Care Strategies

There‚Äôs been a lot of discussion of late about self-care. I want to share with you why these discussions are so relevant and how you…

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11 Ways to Protect Your Mental Health

The nation celebrates its 68th annual Mental Health Awareness Month this month of May. According to the National Institute of Mental Health, more than a…

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Understanding the Nature of Negative Thinking

In my last post, I talked about how to uncover automatic thoughts. People often ask me during sessions why they continue to have upsetting emotions…

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Uncovering Automatic Thoughts

We all know someone who just always seems to have a negative outlook on everything. No matter how good things seem to be going, they…

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The Power of Gratitude

It is my belief and experience that gratitude has the power to change attitudes. When you go about your day with the intention of being…

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