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Vulnerability to High Emotional Arousal

You’ve probably at one point or another said some ugly things to your partner. Things that you immediately regretted and wished you could take back.…

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Bids For Emotional Connection

William James, an American philosopher and psychologist, said “We are like islands in the sea, separate on the surface but connected in the deep.” As…

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Enjoying Marriage Beyond The Honeymoon

So you’ve tied the knot, congratulations!!! Whether you lived together prior to marriage or are moving in for the first time, there are a few…

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Do This One Thing To Be Better For You and Your Relationships

We can easily be bogged down in life by all its demands. Just when you think you’ve achieved something, without a moment to even bask…

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5 Self Care Strategies

There’s been a lot of discussion of late about self-care. I want to share with you why these discussions are so relevant and how you…

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11 Ways to Protect Your Mental Health

The nation celebrates its 68th annual Mental Health Awareness Month this month of May. According to the National Institute of Mental Health, more than a…

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