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11 Ways to Protect Your Mental Health
The nation celebrates its 68th annual Mental Health Awareness Month this month of May. According to the National Institute of Mental Health, more than a…
Read This...Understanding the Nature of Negative Thinking
In my last post, I talked about how to uncover automatic thoughts. People often ask me during sessions why they continue to have upsetting emotions…
Read This...Uncovering Automatic Thoughts
We all know someone who just always seems to have a negative outlook on everything. No matter how good things seem to be going, they…
Read This...The Power of Gratitude
It is my belief and experience that gratitude has the power to change attitudes. When you go about your day with the intention of being…
Read This...Coping with Baby Loss
October 15. Some of you may recognize the significance of this day. It is recognized as Pregnancy and Infant Loss Remembrance Day. Many people around…
Read This...What’s Your Vision?
Many of us have a general idea of what we want out of life, what drives us and what makes us happy. While having a…
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